Wednesday, March 5th

Main – WOD

10/9/8/7/6/5/4/3/2/1:
Power Clean
Front Squats
Walking Lunges
Rx =
95/75

Rx+ =
115/95

Time Cap = 20:00

Accumulate 20 strict “Man” push-ups with feet on 45lb plate. Focus on squeezing your legs and butt. Keep your core engaged.

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I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

11-20-2023 10:00 pm

Successful people suck. Because they, too, are terrible at way more stuff than they are good at. I can’t tell you where the extra paper

11-15-2023 4:33 pm

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

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