Wednesday, March 5th

Main – WOD

The Thighty Morphin Power Cleaners (Time)

10/9/8/7/6/5/4/3/2/1:
Power Clean
Front Squats
Walking Lunges
Rx =
95/75

Rx+ =
115/95

Time Cap = 20:00

Cool Down

Accumulate 20 strict “Man” push-ups with feet on 45lb plate. Focus on squeezing your legs and butt. Keep your core engaged.

POPULAR POSTS

So, You’re Stuck.

I’ve listened to a few thousand people bullsh*t me about their “goals.” (more on that tomorrow) Me: Why do you want to do this program?

Warning: Intense.

If you looked back on this post a month from now, would you be glad you took it to heart? OR would you once again

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!