Wednesday, March 5th

Jeff Jucha
• March 5, 2014
•
0 minute read

Main – WOD

The Thighty Morphin Power Cleaners (Time)

10/9/8/7/6/5/4/3/2/1:
Power Clean
Front Squats
Walking Lunges
Rx =
95/75

Rx+ =
115/95

Time Cap = 20:00

Cool Down

Accumulate 20 strict “Man” push-ups with feet on 45lb plate. Focus on squeezing your legs and butt. Keep your core engaged.

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