Wednesday, October 16th

Main – WOD

Heaving Snatch Balance (5 x 3 )

Use light to moderate weight only. Use this time to work on the skill portion of this movement. This drill is meant to get you used to pushing yourself under the barbell

Chip and Wales (Time)

50 Dubs
50 Air Squats
40 Dubs
40 Push-ups
30 Dubs
30 Box Jumps
20 Dubs
20 GHD Sit-ups (Or weighted v-ups)
10 Dubs
10 Burpees


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.