What is CrossFit



CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.547751_423856417719808_180463718_n

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We  scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CVFM @ HI Communal Environment = Health

A regimen of constantly varied (CV)functional movements (FM) performed at high intensity (@HI) in a communal environment leads to health and fitness.

The best way to understand Crossfit is to This led these casino s4gambling.com/it/ s to enact a number of other measures to discourage card counting such as adding decks and shuffling shoes earlier. come in and check it out for yourself. Please feel free to contact us and stop on by!

Why West Little Rock CrossFit:

1) We eat, sleep, and breathe CrossFit, this is what we do and have been doing for years.
2) Our staff is comprised of Physical Therapists, Licensed Nutritionists, Gymnastics and CrossFit Coaches with over 50 years of combined experience.
3) We have a community of fun-loving, down to earth and hilarious people. Each day at our facility is a new and fun challenge.

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Some Bullshit.

After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.

Get Pissed.

You need to get frustrated.  You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something

There are no Silver Bullets.

There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a


Talk with a coach about your goals. Get the plan to achieve them.


Take the first step towards getting the results you want!