Why You Hate Some Moves. Mainly Burpees.

The beef that people have with doing burpees isn’t about being on the ground or the movement itself.

Its how it makes you feel.

Its the great revealer. 2 minutes of all-out burpees reveals how you handle an immediate change in environment, blood chemistry, heart rate, and respiration.

Guess how that makes anyone feel? Not great.

So, why do them?

It’s the same reason God put predators on earth to chase you and try to eat you. Enemies make you stronger.

What do you do when something’s chasing you? You turn around. Face it. You may not win, but it’s your best shot. Because running away is only going to make you better at running away.

So you may curse the use of predators and burpees. You’ll probably question, “why the hell would God or a caring coach put something like this in front of me?”

Well.

He wouldn’t do it if he thought you couldn’t beat it.

POPULAR POSTS

Big Problem With Weigh-Ins.

This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve

Snake Bite. Ouchy.

Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after

WCABD&T

Health is simple. Its Work Capacity Across Broad Domains & Time. Work: Can you perform tasks that carry you into the future? Capacity: How much

SCHEDULE YOUR FREE INTRO

Talk with a coach about your goals. Get the plan to achieve them.

FILL OUT THE FORM TO GET STARTED

Take the first step towards getting the results you want!