Each member (“Member”) of West Little Rock CrossFit (“WLRCF”) shall receive instruction in group exercise classes and / or introduction session(s) (the “Classes”) supervised by …

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This Old Box.

This old box has a lot of wear, which is the proper way to be an old box.  It’s been jumped on thousands of times. …

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A Wish for a Broken Wrist.

Your night-time dreams pull material from your memories.  Good memories can mean good dreams.  Bad memories can mean bad sleep.  The point of memory is …

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Good Thing You’re Not a Dreamer.

The entitled are complainers, and complainers are dreamers.  So what’s wrong with dreaming? Nothing. The ability to dream is an essential trait for doers, movers, …

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The Ultimate CrossFit Gift Guide

What do you give a CrossFitter? It’s the question that thousands of people asked last year. CrossFit is a culture of active people doing workouts …

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Win or Lose, You Lose.

Seth Godin Spoke at the last Summit we hosted here in Little Rock.  To quote him: “An attitude of entitlement doesn’t increase the chances you’ll get what …

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No Pain, No Gain.

When I grew up, working out was “no pain, no gain.” My parents and yours accepted that rule completely. It was the law, and if …

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Why Coaching?

When I started doing CrossFit, (A long long time ago, in a galaxy next door) I would spend hours on forums like T-Nation and Elite …

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Boring Things

Boring Things: Early wake-ups Water Salads Me Exciting Things: PR posts on Instagram Holographic labels Promises Shortcuts Both create movement but towards separate outcomes.

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Change is Triggered.

We know that feeling. When we look in the mirror and notice we’re looking particularly “something” today. It motivates us to make more of that …

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