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I Have a Dollar For You
If I gave you a dollar, you could spend it, save it, invest it, or give it away. What would you do? You may think,
You have a Big, Red Self-Destruct Button
Your Self-Destruct Button You have a big, red “SELF-DESTRUCT” button on your chest. I’m at the table, and my friends are ordering foods I should
The B.S. Question.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
I Feel Like Doo-Doo
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
Unrelenting Belief
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
The Most Uncomfortable Thing For Coaches
New Coach-in-training. “What’s the biggest problem you see with new coaches?” Me. It’s their idea of what a coach should be. Some think authority means they need
Falling From 14,500ft.
Before I start this journey, let me say that I have always booked my airline seats in the exit aisle for the legroom. But NO
I Cry In the Morning.
I start each morning by crying. At least, I have been for the past week, and guess what? I feel amazing. Each morning, I set
How to Pick the Right Fitness Coach (In 4 Steps)
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
POPULAR POSTS
Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
