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Picking the Right Fitness Coach (Step 3/4)
Their clients should talk the talk. If there are a ton of 5-star Google reviews for a trainer, there’s a reason. If there’s a handful
Picking the Right Fitness Coach (Step 2/4)
Step 2: They have to walk the walk. If you’re a dentist trying to convince me I need to floss and brush, I want to
Picking the Right Fitness Coach (Step 1/4)
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
Screw River
What if I asked you tomorrow to show me your meticulously written plan for success? You’d probably look at me and say, “what are you
Bloody Knuckles
My hands will tell you that I work on my cars. While I wouldn’t call myself a beautiful man, my hands certainly don’t match the
You’re Lucky
“I’m upset because I’m not the weight I want to be.” -VS- “I’m so damn lucky to be in a place where I’m worried about
It’s Not Timing, It’s Fear.
We wait for: When the opportunity is: Our gut says yes, but we struggle to make a decision. That’s your subconscious trying to protect you
When You’re Homeless
You realize cheap knives are just as sharp as expensive ones when they come at you. “THIS MY F*CKIN ROAD” *He slashes a few inches
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Seatbelt, or Never Be The Same
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
Me Lucky Charms
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Use Social, Don’t Let it Use You.
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions
