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You have a Big, Red Self-Destruct Button
Your Self-Destruct Button You have a big, red “SELF-DESTRUCT” button on your chest. I’m at the table, and my friends are ordering foods I should
The B.S. Question.
“Yeah, I just want to know how much it costs.” Um, no, you don’t. Do you get off by calling different places and asking what
I Feel Like Doo-Doo
“I feel like a beached whale.” My internal dialogue during a workout after a month off. I took a month to run four times per
Unrelenting Belief
The reason we can’t lose weight is the same reason we stay unhappy. Bold statement, I know. But listen. Suppose you google what it takes
The Most Uncomfortable Thing For Coaches
New Coach-in-training. “What’s the biggest problem you see with new coaches?” Me. It’s their idea of what a coach should be. Some think authority means they need
Falling From 14,500ft.
Before I start this journey, let me say that I have always booked my airline seats in the exit aisle for the legroom. But NO
I Cry In the Morning.
I start each morning by crying. At least, I have been for the past week, and guess what? I feel amazing. Each morning, I set
How to Pick the Right Fitness Coach (In 4 Steps)
There are a metric ton of personal trainers, and now, thanks to CrossFit, fitness coaches who can help you break your unhealthy cycles and see
Picking the Right Fitness Coach (Part 4/4)
My first business coach cost $5000 to talk to. At the time, I believed that was an insane investment I couldn’t afford. However, I wanted
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Seatbelt, or Never Be The Same
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
Me Lucky Charms
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Use Social, Don’t Let it Use You.
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions
