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Main – WOD Warm-up (No Measure) Pressing series progressions: Accumulate 20 jumping ceiling punches with empty barbell. Focus of max effort jumps. Land in quarter

Main – WOD Warm-up (No Measure) Accumulate 30 overhead wall therapy squats with PVC pipes Warm-up (No Measure) 5 sets of 10 open-closed shoulders on

Main – WOD Warm-up (No Measure) Bring Sally Up with Deadlift.Rx- 135/95 Scale as needed to stay on bar. Warm-up (No Measure) 2 x 1

Main – WOD Warm-up (No Measure) Spend 10-15 minutes reviewing T2B progressions. Metcon (Weight) EMOM x 10: 3 TnG Clean and JerksRx = 115/65 Rx+

Main – WOD High-Hang Clean (5-5-3-3-2-2-1-1) Rx = Power Cleans Rx+ = Squat cleans Metcon (AMRAP – Reps) Tabata Be A Millionaire: Box Jumps Row

Main – WOD CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15

Main – WOD Back Squat (3-3-3-3 (4×3)) 3 second pause at the bottom and top of each repetition. Record the heaviest set that you were

Main – WOD Metcon (AMRAP – Reps) 3 set max KBS.Record weight in comments. Score will be the total repetitions accumulated. *1 minute rest between

Main – WOD Push Jerk (5-5-5-5-5 (5×5)) Rest at least 2 minutes between sets once you begin your first working set. Waldo (Time) 21/15/9: Medball