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Seatbelt, or Never Be The Same
My dad never wore his seatbelt when he drove. Neither did I. Until the day I was in a tragic car wreck. I lost my
Me Lucky Charms
My accomplishments haven’t brought me lasting happiness. But the friends, memories, screw-ups, and adventures along the way have. Some common goals we have on repeat
Use Social, Don’t Let it Use You.
Human beings need boundaries. We build fences to keep our dogs from running into the street. We put walls in the median to prevent collisions
How to Feel Shitty
Your mind is a lot like your stomach. If you feed it shit, you will feel shitty. In the two years that I’d owned and
I wipe, and I wipe, and I wipe, and I wipe
“Sometimes, I wipe, and I wipe, and I wipe, and I wipe, and I wipe, and I wipe, and I wipe, and I wipe, and
“Beyond the Surface: Discovering the Deep Values That Drive You”
“We either meet our inner values in life, or a part of us will die.” -John Soforic In sales, “not having enough time” is called
How to Get Better
This morning I was reminded by my dog, Evie how to master something in a very short time. Evie is brilliant as far as dogs
You Ain’t Special.
Overwhelmed some changes you need to make? Same, fam, You ain’t special. But really, when I get overwhelmed looking at an outcome I want to
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Get Pissed.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
There are no Silver Bullets.
There are no Silver Bullets. Only Golden BBS. What I mean is that people hire trainers because they want their problems solved. They want a
You Can’t Get Abs
From doing one sit-up. You have to get reps in. Over many months. Possibly years. And if you want to really see them, you’ll start
