What happens in the open. Each Thursday for three weeks. Games.crossfit.com will release a workout for the entire world to do. On Friday nights 4:30pm-6:30pm
One of my early teachers, Scott Wells, told me, “Since you gain weight as you age, you need to get as lean as you can
I look at the pics on my phone, and I am appalled. Not in the shape I’m in, but at how many “before” pics I’m
The Psychological Warfare Hack for Weight-Loss Have you ever wanted a tool to pull out like a hammer and smash the intrusive urges threatening to
I don’t do goals. I teach “KOs” (Key-Outcomes) KOs have four elements. They are S.M.AR.T.SpecificMeasurableRealistically-Attainable.BUT… The last element for a KO is to be “time-based.”
When eating whole, natural foods, your appetite is level with your daily calorie needs, but… When eating synthetic food-like products (cookies, sugary drinks, chips, etc.),
You hired a coach and they gave you a ton of great info. Then, you made ZERO progress on your goal. :: Jeff sticks his
Olivia just won our October committed club! She’ll get valuable 1v1 time with a coach to improve lifts, work on nutrition, get some physical therapy,
The date is February 10th, 1990. Mike Tyson is the undisputed heavyweight champion of boxing. He knocked out his last victim, heavyweight Carl “The Truth”
The Crossfit L1 is returning to Little Rock, and it will be here at our gym. Picture this: two days of hands-on learning, being coached,
Our Fall Lift-Off will be the most fun you’ve had on a barbell all year! This is a members-only get-together. We’ll celebrate our fitness together
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