The Crossfit L1 is returning to Little Rock, and it will be here at our gym. Picture this: two days of hands-on learning, being coached,
Our Fall Lift-Off will be the most fun you’ve had on a barbell all year! This is a members-only get-together. We’ll celebrate our fitness together
What if health was a monthly subscription we could have auto-drafted from our back It’d look like: If you want support and a group to
If you walk into a guitar center, you’ll likely hear the sounds of a young kid fumbling imperfectly through Deep Purple’s “Smoke on The Water”
I have nothing to write to you today. As a writer, it’s the worst feeling, like a cheese-maker, moving to a town where everyone is
I told Chris the other day, “You know, when someone tells me they need to work out but don’t have time right now, for just
When we perform “poorly,” we have two choices. One choice is to believe we fell short of expectations. Setting an expectation isn’t wrong. Quality is
I just finished writing this for a client. T2B Progressions Beat swing 2-3 x 6Kip 2-3 x 5Kipping Knee Raise 2-3 x 4Kipping Knees-point-to-bar 2-3
What makes a better client? First, good people do not make better clients. I cannot imagine Mother Theresa would be a good client for us,
“Will this get me fit,” Isn’t the question we need an answer to. Lots of things will get us into better shape. The question we
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