The workouts are hard. How can we coaches make the journey easy? We can do two things. We give you a map. Fitness plans and
I can tell you how. Buckle up. It all started when my mom met my dad. I kid, but since they had to have the
The best example of 20% of your decisions providing 80% of an outcome is my intro program at West Little Rock CrossFit People are wowed
This morning, I lost 3 lbs. But there’s a huge problem. I’ve been cleaning up my food and working out regularly for three weeks. I’ve
Hey, A venomous snake bite cannot kill you. Once you’ve been bit, there’s no “un-biting” you. The poison that keeps running through you long after
We don’t get the outcome we want. We might get the outcome we work for. We will surely become the person that work makes of
“Sit down, pay attention, no horseplay, Jeff.” “NO LARPING AT CHURCH, JEFF.” Childhood is great, but adulthood is Cool AF. I do more of what’s
We Didn’t Sign Up For Easy. We signed up for change. The dotted line wasn’t an agreement to “see if CrossFit will change my life
After twelve years of owning a business, I have a confession to make. This sign hung to the right of my front door for years.
You need to get frustrated. You NEED to feel like you have no clue what you’re doing and not run away from those moments. Something
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