Our mind holds us back when it’s afraid of what could go wrong. We’re propelled forward when our mind is afraid of what’s catching up
Legend has it there were only two original belt colors in martial arts. You start with a white belt. Over time, your belt becomes dirty
I’ve heard about “safe spaces.” A place that is free of bias, conflict, criticism, or potentially threatening actions, ideas, or conversations”. It sounds useful. I want to
We measure. The client weighs 180 lbs, and they want to weigh 150 lbs. Each week, I measure their adherence to their action items. “What are
Who we are We are professionals. We unselfishly have the client’s best interests at heart. We have a structure for change. We ensure our clients
No one “needs a personal trainer,” whatever that is. Instead, they need to define why they are unhappy right now. People are motivated by attaining
When I started in fitness, the only professionals that helped non-VIP and non-athletes lose weight were personal trainers and plastic surgeons. One cost a pretty
No one goes to a gym to work out. I will die on this hill. Who am I to say something so controversial yet so
Some of you have seen Elizabeth’s training but have not formally met. Let me introduce you! Elizabeth is doing 1v1 coaching with me to improve
What to do when you’re getting your ass kicked. Fights have never been fun for me, but I’ve been able to get through each fight,
Why do we “need variety” in our food? Because we need variety in our lives, and if food is the primary way you get variety, you
“Your only goal in this right now is to survive for 5 minutes.” Then, with your feet bound and hands tied behind your back, you’re
